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The main difference between these two breakfast porridges – Malt-O-Meal and Cream of Wheat is the texture of the cereal. Cream of wheat is smooth, whereas Malt-O-Meal has a coarse, grainy texture.
Malt-O-Meal and Cream of Wheat are nutrient-rich hot cereal options with wheat as the main ingredient.
Adding malt flavoring gives Malt-O-Meal its distinctive taste and aroma, whereas Cream of Wheat is neither sweet nor bitter but plain in flavor.
Comparison Chart: Is Malt-O-Meal the Same as Cream of Wheat?
| Malt-o-Meal | Cream of Wheat |
| Coarse texture | Smooth texture |
| Product of wheat (farina) | Product of wheat (farina) |
| Richer taste (flavorful) | No flavor (bland) |
| Bulkier and fills the stomach faster (less required when preparing) | Lighter (more required to prepare) |
| Contains malted barley | No malted barley in the ingredients |
Malt-O-Meal Explained
Malt-O-Meal is a breakfast grain cereal with over 30 delicious flavors and is part of the Post Cereals Brand company. It’s a wheat-based cereal known for its coarse texture, and sweet malt flavor, often made into a hot porridge or gruel. It is primarily sold in the United States.
Ingredients
The main ingredients in Malt-O-Meal are wheat farina and malted barley flour. The malted barley flour gives Malt-O-Meal its distinctive flavor and malt-like taste, and wheat farina is a cereal made from the ground endosperm of hard wheat grain.
Other vital ingredients include:
- Calcium carbonate
- Folic acid
- Vitamin B3 (Niacinamide)
- Vitamin B1 (Thiamin mononitrate)
- Vitamin B2 (Riboflavin)
- Vitamin B6 (Pyridoxine hydrochloride)
- Vitamin B12
- Vitamin C (Sodium Ascorbate)
- Vitamin D
The essence of Malt-O-Meal is malted barley flour, which is produced by cooking and drying malted barley.
In its final form, malt flour contains proteins and carbohydrates from the original barley grain.
How to Cook, Serve, and Eat Malt-O-Meal
Preparing Malt-O-Meal is a straightforward process. You’ll need the following ingredients for a single serving:
- 1 cup of water
- 1/4 cup of cereal Malt-O-Meal
- A pinch of salt
- Mix the water and salt and bring the solution to a boil in a pot or pan.
- Add the Malt-O-Meal, constantly stirring until the cereal thickens to your desired consistency.
- Turn off the heat and serve with milk, brown sugar, or maple syrup. The best way to eat Malt-O-Meal is to use a spoon.
History of Malt-O-Meal
Malt-O-Meal dates back to 1919 when John Campbell founded the Campbell Cereal Company.
The company produced hot and cold cereals for mass production and retail distribution.
John Campbell invented a combination of farina wheat and malted barley flour to create a rich, nutty-flavored hot cereal.
John Campbell’s recipe became the foundation of what would later become Malt-O-Meal.
Campbell Cereal Company changed its name to Malt-O-Meal Company in 1927, and later in 2015, it changed to Post Consumer Brands with headquarters in Lakeville, Minnesota.
Malt-O-Meal is produced in Northfield, Minnesota.
Price and Where to Buy
Prices for products vary by store, location, and availability. Malt-O-Meal is generally a less expensive alternative and often sold in larger packages. A typical 18-ounce box of Malt-O-Meal might cost between $2-3 in a grocery store but can vary.
You can buy Malt-O-Meal at any local grocery store or online on Amazon.
The availability of the cereal also depends on its shelf life. Make sure to check the expiration date on the package before purchasing.
Malt-O-Meal Nutritional Information
Malt-O-Meal is a healthy breakfast option for people of all ages. It is an excellent source of potassium, vitamin B6, carbohydrates, folate, and iron.
Nutritional Information for a 3-Tablespoon Dry Serving (35 grams) – 130 Calories
| Amount of Vitamins, Minerals, and Fats | % DV (Daily Value) |
| Total fat 0g | 0% |
| Saturated fat 0g | 0% |
| Trans fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total carbs (27g) | 10% |
| Dietary fiber (<1g) | 4% |
| Total sugars (0g) | 0% |
| Added sugars (0g) | 0% |
| Vitamin B6 | 41% |
| Calcium 100mg | 8% |
| Carbohydrates | 10% |
| Iron 10.8 mg | 60% |
| Riboflavin | 20% |
| Niacin | 30% |
| Thiamin | 30% |
| Phosphorus | 4% |
| Potassium 30mg | 0% |
| Folate 200mcg DFE (120 mcg folic acid) | 50% |
Cream of Wheat Explained
Cream of Wheat is a brand of farina, wheat-based breakfast cereal made from ground wheat milled into a smooth powder.
Unlike other breakfast cereal products, it has a unique creamy, porridge-like consistency.
How to Cook, Serve, and Eat Cream of Wheat
Preparing a bowl of Cream of Wheat is easy. You can use water or milk, depending on your preference and taste. Many people prefer milk because it gives the cereal a richer and sweeter flavor.
The following ingredients will make a single serving:
- 1 cup of milk or 1 cup of water
- 3 tablespoons of Cream of Wheat
There are two ways to prepare a Cream of Wheat. In the first method, you can use either water or milk, while in the second method, you can choose to mix water and milk (half a cup for each).
Many people prefer mixing water and milk because it gives the desired balance in flavor and consistency. Using water alone maintains the bland taste of the Cream of Wheat.
Cream of Wheat with Water or Milk
The first method is made with your choice of water or milk. In a pot or pan, combine 1 cup of water or 1 cup of milk with 3 tablespoons Cream of Wheat.Bring the mixture to a boil while stirring constantly. Simmer the mixture for 2 minutes until it thickens, then serve.
Cream of Wheat with Mixed Water and Milk
The second method is made with a mixture of water and milk. Mix 1/2 cup of water with 1/2 cup of milk and bring the mixture to a boil.
Gradually add the 3 tablespoons of Cream of Wheat while constantly stirring until the mixture becomes thick and creamy.
Allow the Cream of Wheat to simmer for 2 minutes for a porridge-like consistency.
Serve with your choice of toppings. Try maple syrup, butter, brown sugar, cinnamon, honey, spicy ingredients like jalapenos, or fruits like cranberries, strawberries, or bananas.
Both methods yield a creamy texture and smooth consistency. The porridge-like character of Cream of Wheat makes this cereal a popular choice for breakfast.
Enjoy Cream of Wheat in the winter months for a warming, nourishing meal.
History of Cream of Wheat
Cream of Wheat is an American product commonly associated with the North Dakota region, where it was invented.
The product debuted in the American market in Chicago, Illinois, during the Columbian exposition of 1893.
Cream of Wheat traces back to the Diamond Milling Company in Grand Forks, North Dakota.
When the company faced a reduced demand for flour during the 1893 famine, the head miller at the time came up with a brilliant idea to help solve the slowing demand.
He proposed a recipe made with the mill’s flour and used by his wife to prepare porridge.
The company sent samples of its new cereal to distributors, and orders started flowing in.
Diamond Millers then directed its factories to produce Cream of Wheat as its primary product, leading to tremendous success.
Price and Where to Buy
The average price of Cream of Wheat falls within the range of $0.14 to $0.30 per ounce. Prices for products vary by store, location, and availability.
Cream of Wheat is available at most grocery stores and online on Amazon.
Make sure to check the expiration date on the package before purchasing. Look out for discounts and coupons to get a better deal on prices.
Cream of Wheat Nutritional Information
Cream of Wheat is a healthy and nutritious part of any diet. It’s rich in iron, and essential B vitamins such as B1 (thiamin), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine).
Cream of Wheat is also rich in selenium, a vital antioxidant mineral.
Nutritional Information for a 3-Tablespoon Dry Serving (33g)
| Amount of Vitamins, Minerals, and Fats | % DV (Daily Value) |
| Vitamin B6 (0.34mg) | 20% |
| Total fat (0g) Trans Fat (0g) Polyunsat. Fat (0g) Monounsat (0g) |
0% |
| Cholesterol (0mg) | 0% |
| Sodium (100mg) | 4% |
| Total sugars (0g) | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium (260mg) | 20% |
| Riboflavin (0.26mg) | 20% |
| Iron (9.3mg) | 50% |
| Niacin (3.2mg) | 20% |
| Thiamin (0.24mg) | 20% |
| Potassium (30mg) | 0% |
| Vitamin D (4mcg) | 20% |
| Dietary fiber (1g) | 6% |
| Protein 3g | 5% |
| Folate 80 mcg DFE | 20% |
Cream of Wheat is noted for its rich source of plant-based iron, and can be a good option for those with irritable bowel syndrome due to its easy digestibility.
Choosing Cream of Wheat vs. Malt-O-Meal
Malt-O-Meal and Cream of Wheat are breakfast cereals with wheat as the main ingredient, and they differ slightly in taste and texture.
Malt-O-Meal is a malt-flavored, coarse-textured cereal, while Cream of Wheat is a flavorless, smooth, creamy porridge.
Other similar foods used as alternatives to Cream of Wheat and Malt-O-Meal include oatmeal, cornmeal, cream of rice, and organic cornflakes.