Cabbage juice won’t likely be the first vegetable that comes to your mind when you think of veggie juicing. Tomatoes, celery, and carrot are usually the vegetables that people relate to vegetable juicing.
But cabbage is a very good veggie to be juiced. I’ll tell you how to make cabbage juice in this article.
Why juice cabbage?
There are many health benefits of eating cabbage and drinking its juice. It can lower risks of diabetes, cardiovascular ailments, and cancer. It is also very rich in minerals such as calcium, potassium, manganese, iron, and magnesium.
But you wonder-- why don’t just eat cabbage instead of juicing it? Well, drinking cabbage juice makes it a lot easier for our body to absorb the many minerals and nutrients found in it.
Drinking cabbage juice is also recommended to people with digestive problems. By drinking it, they no longer have to experience the discomfort of breaking down gassy food.
Three Simple Cabbage Juice
I have three cabbage juice recipes that I would like to share with you:
Tips in Preparing and Drinking Cabbage Juice
Whether you’re following recipe 1, 2, or 3 here’s one thing you should remember-- consume the cabbage juice right away.
This is especially true if you are to benefit from its positive effects on the digestive system. The amino acid glutamine found in the vegetable is fragile that you don’t want it to decay.
You should not buy pre-cut cabbage. Halved or shredded cabbage has lost most of its nutrient contents. I also keep cabbage in a plastic bag before putting it in the ref to prevent loss of vitamin C contents.
Drinking cabbage juice can be one of the best things you can do for your health. It may not be the best tasting juice out there, but cabbage juice will make your digestive system function better. And you will have more fiber in your body.
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