31.1.16

Buffalo Chickpea Spinach Pinwheels #SundaySupper



These little vegetarian pinwheels have it all going on! They're healthy, they have everyone's favorite wing sauce in them and they couldn't be easier to throw together! Get your Buffalo Wing fix on minus all of the calories! Perfect for the Big Game!






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22.1.16

Sumac Roasted Carrots and Zucchini



Roasting vegetables is my absolute favorite way to bring out unexpected and satisfying flavors in a seemingly ordinary food. Usually, I just toss my vegetables in a bit of good quality olive oil and add a pinch of sea salt, toss, roast and serve. However, when my taste buds are feeling a little supercilious I often reach into my spice cabinet for something to kick them up a notch. 




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16.1.16

Lentil Puttanesca with Sun Dried Tomato Polenta



This Lentil Puttanesca is an age old favorite and one that I have been making for years. It may seem complicated and overwhelming but is anything but that. When you want a meal to impress without spending hours in the kitchen, this is your dish. 




“I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not compensated for my time.”


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13.1.16

Summer Barley Pilaf



This flavorful summer barley pilaf is simple to prepare and the fresh ingredients really shine in this dish. 






“I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not compensated for my time.”


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10.1.16

Chicken and Rice Enchilada Soup


When you want enchiladas but not all of the calories that come with it, this Chicken and Rice Enchilada Soup is the perfect solution. It has everything about enchiladas that you love, the slightly spicy roasted flavor from the chilies, the tender shredded chicken the creamy texture and best of all it's in soup form! Comfort food in a bowl.





“I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not compensated for my time.”



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15.12.15

Blueberry Crumb Bars with Cinnamon Icing {gluten free}



These dried fruit bars are bursting with fresh flavor and just a hint of natural sweetness. Traditionally made with raisins or dried figs during the Holiday's you can change it up with your favorite dried fruit or what you have in your pantry. 




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9.12.15

Shrimp, Crab and Bacon BBQ Ranch Tostados



These vibrant and zesty seafood tostadas may have summer written all over them but I for one am loving the creamy and spicy zing from the barbecue ranch dressing right now. Better yet they require zero cooking time and so I think they qualify as a life saver during this busy Holiday season. 






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3.12.15

Bacon, Brussels, Apple and Butternut Squash Sprouted Wild Rice Casserole {gluten and dairy free}



 You can have this piping hot Bacon, Brussels and Butternut Squash Apple Casserole on your table in no time.  Resist the urge to add cheese, spices or sauces to this dish, it's flavorful all on it's own!






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18.11.15

Forty Healthy and Creative Thanksgiving Day Side Dishes That are CenterTable Worthy




You don't have to be stuck with the same calorie loaded side dishes this year at your Thanksgiving Day table. I've found 40 of the most deliciously healthy and creative Fall inspired dishes from soups and salads to roasted vegetables, healthier green bean casserole and stuffed squash. If your vegetarian then this is your lucky day! Most of these dishes are gluten free, vegetarian or vegan and all are healthy and delicious!









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