Most health conscious people would often look at the ingredients of the food they buy or eat. Are you one of those people? If so, have you noticed the ingredient called soluble corn fiber? But what is soluble corn fiber? Is it good for your health?
Soluble corn fiber is a kind of dietary fiber found in corn. It is used in different foods like protein bars, cereals, red velevet cake, and dairy products. It is a very good source of isolated fiber that has numerous health benefits. Suffice to say, you should aim to increase your consumption of foods with soluble corn fiber.
What is soluble corn fiber?
Soluble corn fiber is also called maltodextrin, or resistant maltodextrin. In some instances, manufacturers label it as corn fiber or corn syrup.
It is made from cornstarch through a process called enzymatic hydrolysis. This ingredient is known for being stable to heat and water soluble.
Soluble corn fiber is a kind of functional fiber that is added to foods and beverages. Food makers use it to boost the fiber content of their products. It is also an excellent replacement to sweeteners as it is low in calories.
It isn’t exactly new, as this ingredient has been used in foods and beverages since the turn of the millennium. It is widely used in the United States, Europe, and parts of Asia.
How is soluble corn fiber used?
The following are some of the foods and beverages where soluble corn fiber is typically used in:
- Baked goods
- Dairy products
- Salad dressings
- Carbonated beverages
- Fruit drinks
- Flavored water
- Protein bars
As you can see, soluble corn fiber is so widely used that there's a chance the food you just bought has this ingredient.
What are the benefits of soluble corn fiber?
There have been numerous studies proving that consuming high levels of soluble corn fiber can bring the following health benefits:
Soluble corn fiber is a kind of dietary fiber that many food makers are incorporating in their products.
It is good for our digestive system. It can also promote weight loss. And it has been proven to be essential to good bone health.
So the next time you buy cereals , chocolate paskha, dairy product, or flavored water in a grocery or store, why don’t you try to see if the food you are to buy contains soluble corn fiber?