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If you are a health buff, or are planning on getting healthy, then you must try adding a good dose of Spirulina Powder to your diet. Once you use one of the best Spirulina powders available in the market, I swear you will be feeling better than ever!
Ingesting a good dose of Spirulina will almost immediately let you feel its positive effects on your body. You will find yourself having more energy to do more stuff, having enough appetite to rid yourself of overeating habits, and a whole lot more.
What Is Spirulina?
Spirulina is some bluish-green micro algae that forms in the fresh water lakes of tropical countries such as Hawaii. It is considered as one of the oldest forms of algae on earth, even giving life to the earliest types of life forms on earth from billions of years ago.
If you think some piece of algae is only good for the consumption of water-living creatures, then you are terribly mistaken. Spirulina is actually the first superfood on earth, and it is one of the most nutrient rich foods available on this planet.
Spirulina contains about %70 more protein that any meat you can find at your local butcher shop. It also contains a bunch of healthy amino acids and vitamins. To be specific, Spirulina contains:
- Gamma-linolenic Acid (GLA)
- Linoleic acid
- Arachidonic acid
- Vitamin B12, B1, B2, B3
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
How Does Spirulina Affect Your Body?
Now that you are well aware of what Spirulina powder contains, you must be thinking how all of those vitamins and nutrients will affect your body. As expected, any nutrient and vitamin packed food will provide your body with a number of benefits.
What I like most about Spirulina powder is how it almost immediately makes me feel energetic once I ingest it. It’s really great for those long days where you have to work and go to a social event before the night ends.
Spirulina really helps with improving endurance and reducing fatigue. So if you are living a rather active lifestyle, then getting some Spirulina in your daily diet might help by giving you the extra boost you need to go through the day without feeling tired.
Another great thing about taking Spirulina is that it can help with weight loss. If you are a constant snacker like me, or if you are just trying to lose some of that belly fat, then you can look to Spirulina to help you in the weight loss department since it also acts as a great appetite suppressant.
Once you take some Spirulina, you will feel less cravings, which means less appetite. What’s more is that it also helps improve your body’s digestive system since it also has plenty of antioxidant properties.
Other effects Spirulina can have on your body include healthier body organs including your heart, liver, and kidneys. Spirulina can positively affect your body organ’s health since it is a natural detoxifier that rids your body of unhealthy toxins that causes certain illnesses and diseases.
What Are The Best Spirulina Powders In The Market?
There are several brands of Spirulina powder you can choose to buy, but here are the top three brands I recommend:
Getting Your Spirulina Powder
Now that you know what Spirulina can do for your body, and which brands are the best in the market, you must now have an idea on what you should buy. If these brands are not available on your local grocery store or market, don’t fret. You could always try other brands of Spirulina powder, just make sure that they’re organic just like the ones I mentioned above.
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Wife, Mom of 4 and so much more living in the Sonoran desert. I am passionate about making meals and snacks healthier without sacrificing flavor! I promise you that if you buy healthy foods and make healthy foods, YOUR KIDS WILL EAT HEALTHY FOODS! My motto: Live as naturally as you want to feel.