Simply Healthy Family: Pressure Cooker Chicken Teriyaki with Pineapple

15.7.16

Pressure Cooker Chicken Teriyaki with Pineapple





When 5 o'clock rolls around and you've been laying around the house all day long in practically nothing with the AC on, ceiling fan spinning and the rotating fan turned up to warp speed and the VERY last thing you feel like doing is making dinner, what do you do? Nope, not take out. You throw some frozen chicken into your Insta Pot or pressure cooker, toss in some ketchup, soy sauce and pineapple juice and feel like a champ 15 minutes later. 









The last several weeks we've been spending most days at the pool or driving 2-3 hours up to northern Arizona to get out of this God forsaken heat. Honestly, I've lived here for 35+ years and every year I act like I didn't realize it was going to get this HOT! I've come closer than you know to letting the kids eat cold cereal or even popsicles and popcorn for dinner more than once recently. When it's 120F flipping degrees outside who the hell has the energy to make dinner or go to the store? Not me, that's who. 


Luckily, this is one of those meals that takes practically zero prep time and even less energy. I don't even measure out the ingredients to make the sauce, I just pour everything into the pressure cooker pot, plop on the lid, push a button and call it a day. It's that easy. 






Simple ingredients, NO jarred, sugary sauce necessary. Add your favorite vegetables, I think pineapple, green bell peppers and onion are a match made in heaven. Broccoli or zucchini would be good too! Go with what you have on hand. 







TIME          20 MINUTES               SERVES        6

YOU WILL NEED

2 boneless, skinless chicken breasts (frozen is fine)
2 green bell peppers, chopped
1 large white onion, sliced thinly
1 can pineapple bits, in juice (not syrup)
handful of sliced green onions for garnish
3 cups cooked white rice
Optional: Sriracha or crushed red pepper flakes


FOR TERIYAKI SAUCE

1/3 cup ketchup
1/2 cup tamari (Organic-gluten free soy sauce)
1/2 cup pineapple juice
2 tablespoons rice wine vinegar
1 inch piece grated ginger root
4 cloves garlic, minced

Mix all ingredients until combined.

For a thicker sauce, 1 tablespoon cornstarch (I usually don't bother with it) Hold until the end



PUTTING IT ALL TOGETHER

In the pot of your pressure cooker, place chicken breasts, vegetables and the sauce, minus the cornstarch. Save the pineapple bits to mix in at the end.
Cook on chicken setting (if you have an insta pot) or let the pressure come up to the second red ring on your stove top pressure cooker, lower heat and maintain pressure at second red ring for 15 minutes. Remove from heat and let pressure come down naturally.

Carefully, remove pressure cooker lid. If you would like a thicker sauce, remove juice using a ladle, pour into a small pot and stir in cornstarch. Cook over medium heat, stirring constantly for 2-3 minutes until desired thickness. 





*If I have the time and energy....... I much prefer sautéing my onion and bell peppers in a skillet and adding them to the finished chicken. 



















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17 comments:

  1. This is such a light and healthy dinner option. Sounds so good and perfect whenever since it's made in a pressure cooker. xo, Catherine

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    1. Thank you Catherine!!

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  2. My Instant Pot came yesterday. I can't wait to try this!

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  3. Yay for pressure cooker recipes! I'll take this over takeout any day....even on my lazy days.

    Looks healthy and delicious.

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    Replies
    1. So much better than take out right!! Thanks Vicci! ;)

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  4. We always make our own teriyaki sauce. So much better than buying it.

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  5. Wow, 120 degrees is HOT! It's "only" in the 90s where I live today and still I can't imagine actually turning on the oven or stove to cook anything for dinner. This recipe sounds delicious! I love anything with pineapple :)

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    Replies
    1. It's just plain wrong!! ;) A little tropical flavor added to dinner is always a good thing right? ;)

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  6. Sounds delicious....and extra points for actually feeding your family a real meal. When my son was young and I was too poor to afford air conditioning we pretty much lived on cereal and sandwiches! 😬 Glad those days are behind me!!!

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    Replies
    1. I remember those days!! Makes you extra grateful for all of the many blessings you have now!

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  7. I always love teriyaki chicken, but never thought of using pressure cooker to make them. A brilliant idea, Gwen.

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  8. There is certainly a great deal to find out about this subject. I love all the points you have made.|

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  9. My kind of dinner - easy, healthy and no doubt, delicious!

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  10. Teriyaki, pineapple and chicken are some of my favorite foods. I bet this dish is absolutely delicious!!

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