Simply Healthy Family: South Western Breakfast Skillet {Vegetarian}

19.2.15

South Western Breakfast Skillet {Vegetarian}




The thing about breakfast skillets that makes them so darn amazing is that they are almost better for dinner than they are for breakfast. It's a conundrum I've yet come to understand. Something so amazingly perfect happens when you roast lightly salt and peppered potatoes, poblano peppers, scrambled eggs and cumin and chili spiced beans in a cast iron skillet. Enter salsa and avocado. 
The end. 













Whenever I start to talk about food with somebody, like I did today with a very lovely women from The Culinary Content Network, the subject of kitchen tools almost always comes up. You start sharing your favorite recipes, tips and tricks and suddenly you find yourself neck deep in kitchen gadgets you never knew you couldn't live without!


Put the wish list aside and focus on your hands down, all time, absolutely couldn't live without cooking and baking items.


go ahead, I'll give you a minute.............



We all have our go to gadgets, skillets and knives that we turn to when cooking up a good meal. There's no way I could pick just one but I can easily say that my cast iron skillets have been on my Top Three Favorite Kitchen Tools for pretty much, well  EVER!


In fact, my very first noteworthy kitchen tool was a cast iron skillet I was given as a gift in my very early 20's. I still have it and use it several times a week. The flavor and depth that it brings to all things edible is beyond compare. Even if it's a "One Pot Dish" I still always sauté my onions and other veggies in my cast iron skillet. The difference is noteworthy.












What are your favorite kitchen items, gadgets or appliances? 
 I need to know! 










TIME      30 MINUTES            SERVES      4-6


You Will Need

A good quality, cast iron skillet. Choose one depending on the size of your family. My first one was about 8 square inches and worked perfectly until child numero tres.  Like I said before, I still use it weekly to perfectly sauté onions & other veggies and to dry roast chili peppers! Works like a charm!~


1 medium size yellow onion, diced
1 large poblano pepper or green chile
1 large or 2 small red potatoes
2 cups cooked black beans (one can)
5 whole large eggs
1 cup Jack or Pepper Jack cheese, grated
2 teaspoons chili powder
1 teaspoon cumin
1/4 teaspoon salt
freshly cracked pepper to taste
Cilantro, chopped for garnish
1-2 Avocados, sliced (supplies your essential healthy fats and good HDL cholesterol)
1-2 tablespoon vegetable oil




Chop potatoes into small, 1" cubes. Dice onion and chop peppers, toss them all in a bowl with salt, pepper and the oil. Meanwhile, in a small sauce pot on medium-low heat combine beans, cumin, chili powder and 1/2 teaspoon salt (omit salt if using canned beans!!) Cook covered for 15-20 minutes stirring occasionally.


In a large cast iron skillet that has been preheated for a few minutes on a medium-high burner, add the potatoes, onions and peppers. Cook over moderate heat stirring once or twice, you want them to sit and brown a bit! Cook for about 10-12 minutes until a fork easily pierces the potatoes but they are still a bit firm.


Drain the beans and add them to the potato mixture. Stir to combine. Let cook 2-3 more minutes. Crack the eggs into the skillet. Using a spatula, gently push the contents around to combine and coat with the egg. Add the grated cheese and let sit.  Cook just 2-3 minutes until the egg is set. Don't overcook or your eggs will be dry.


Garnish with chopped cilantro, avocado and salsa as you please. 























'>'

5 comments:

  1. My fave is probs my skillet! This hash looks great :)

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  2. Now my favourite is my slow cooker :-)) Your breakfast skillet looks wonderfully delicious.

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  3. This comment has been removed by a blog administrator.

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  4. This looks absolutely delicious. There are a few things I couldn't live without...cast iron skillet is one, slow cooker is another. But my all-time fav is my Vitamix blender to make green smoothies and my morning coffee smoothie (no cooking required).

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  5. This looks so delicious! I love the colors and flavors in this skillet breakfast! My fav kitchen gadget? That's a tough one - maybe my spatula? Something simple that makes my life easier!

    ReplyDelete

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