Simply Healthy Family: Artichoke and White Bean Buffalo Dip #Sponsored


Artichoke and White Bean Buffalo Dip #Sponsored

If you love dips, sauces and spreads as much as I do but cringe at the calories, this vegetarian, low fat dip is for you!  No mayo, no cream cheese yet all of the flavor of classic buffalo dip. Party. ON!

“By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Cabot dairy  has a wonderful selection of premium cheeses so you're sure to find one that will pair well with any given recipe or to snack on with your favorite glass of wine and a bowl of fruit. When I tasted their Alpine Cheddar I knew instantly I needed to make a vegetarian Buffalo dip, minus the mayo {ick}.  The sharp and nutty flavor with hints of parmesan paired perfectly with the artichoke hearts in this dip. I decided at the last minute to add some of  Cabot's  Seriously Sharp yellow cheddar  to balance out the cheese flavors a bit. I've never been a fan of mayonnaise and haven't ever had a problem substituting plain, fat free yogurt instead as I did here.

I was going to use garbanzo beans but decided I wanted the consistency of this dip to be more, well consistent. I threw in some grated carrots to add a little bit of  sweetness to go along with the  salty  and spicy going on in here.  Grated zucchini would work equally as well!  Serve with your favorite whole grain chips or crackers and plenty of crudités.

Serve this at your Super Bowl party {that's football right?} 
Birthday, picnic, Fiesta, whatever! Just serve it!

So Simple even a mom of 4 can do it.

Happy Snacking!



1 White (Cannellini or Great Norther) beans
1 can Artichoke Hearts in water, chopped
8 ounces Cabot Alpine Cheddar, shredded
8 ounces Cabot Seriously Sharp yellow Cheddar, shredded
1 cup plain, fat free yogurt
2 medium-small carrots, grated
1/3 cup (about 1 bunch) scallions chopped (white and light green part only)
1 cup Buffalo Wing Sauce

Celery, Carrots, Jicama, Radishes, whole grain chips or crackers for dipping.

Preheat your oven to 375F

Mix all ingredients in a medium size bowl to combine. Spoon into an ungreased, 10" casserole dish.
Bake uncovered for 25-30 minutes until hot and bubbly. Remove from oven and let cool for 10-15 minutes. Serve warm.

Do not add salt! The cheeses have just enough salt to make this dish right. Grate your cheese while it's cold, it's much easier. Greek yogurt is my favorite mayo substitute, just as creamy with zero fat.



  1. Ooooohhh, Gwen, does this recipe sound ever so good! I'm rooting for you to win the contest! Thank you so much for your kind compliment on my little ol' blog a few weeks ago! I truly love this recipe!


    1. Thanks so very much Roz! I always look forward to your recipes!!

  2. I would eat the dip with a spoon! It looks so good, Gwen.

  3. Girl, you know the way to my dip loving heart! Cheesy and spicy is the way to go.

  4. This sounds perfect for a super bowl party! Yum!

  5. I love this healthy Buffalo dip with all the veggies and beans tucked in - so creative!

  6. Yum! Looks so good! I can't wait to try it and I think the SuperBowl is the perfect time to try!

  7. The PERFECT Bean Dip! Photos look so appetizing and I love the ingredients!!!

  8. buffalo is one of my favorite flavors - and I LOVE this kind of dip - YUM!

  9. I've had buffalo dip and artichoke dip separately and they've both been delicious! I'm sure when they're combined it's creamy and delicious!

  10. I love this! Simple is best when feeding a crowd with a fantastic dip like this. After all, it's likely that you'll have to make extra batches quickly to please everyone! And I am a fan us subbing yogurt for mayo. While I like mayo, I don't like the guilt of using it in large quantities. This looks great!

  11. I love artichoke dip! Love that you added beans in here too!

  12. being meat free myself, I have made a few plant based variations on the traditional buffalo dip - this sounds SO good!

  13. A little drool just escaped from my mouth...I LOVE LOVE buffalo sauce! The flavor and ingredients you used sound so damn good. I'm putting this on my must make list! Although I'll have to either leave the cheese out or find a vegan sub...

  14. So many great ingredients in here. I love the added veggies. Looks like a winner to me!

  15. Looks fantastic! I could totally make this vegan.

  16. I love these big flavors, and it looks really doable. I hope you win, this is a fantastic recipe!

  17. Yummy! I love artichokes. Can't wait to give this a try! :-)

  18. Wow, this dip looks MASSIVE!! Plus I'm a White Bean Fan! Definitely need to try it out. I hope I can also serve it for Soccer Events? ;-)

  19. Oh that looks awesome!! Love artichoke dips :)

  20. Absolutely STUNNING dip! So simple to make but packed with wonderful flavors. Definitely on my to-do list!

  21. This dip looks AMAZING!! Packed with flavors and so easy to make. Definitely on my to-do list!

  22. Spicy and loaded with cheese - what could be better!

  23. Do you think I could sub Daiya non-dairy cheese and make this??


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