Simply Healthy Family: Banana Split Popsicles {sugar free & healthy}


Banana Split Popsicles {sugar free & healthy}

Inspiration for today's post comes from the fact that is 113F out and getting. even. hotter. The fact that it doesn't rain here in Phoenix makes me wonder how the hell so many idiots people decided to make this their home. It's a mystery..... and I'm Native..... idiot.

To make matters even more miserable, I work in the Operating Room aka meat locker (that didn't come out right). Meaning that we keep the AC around 59F-62F at all times and complain when it reaches 66.7F.  We are a strange group us medical people. So when I leave the perfectly normal frigid temps of the O.R. and walk outside into the blinding desert sun (no windows in surgery, could be an apocalypse and we'd never know) my internal body temperature starts to boil in exactly 13.2 seconds. Which is exactly how long it takes me to get to my car, open the door and step right into HELL, at 125+ degrees F.

Leather seats, wearing shorts, with no window shade, no parking garage, in Phoenix, in July. I'm all kinds of smart.

Eating a Banana Split on a stick = Very, very smart.

What I do have going for me are Popsicles. Granted I've seriously considered rubbing them all over my overheated face and body on more than one occasion. Desperate times, desperate measures.

Typically, light and fruity Popsicles or even frozen fruit are our only source of snacking and desserts here during the summer months but seeing as that it's a Major Holiday in July I decided to step dessert up a level.

What's even better than a big Ooooey Goooey Banana Split? A Banana Split that is combined together, layer by layer and then frozen on a stick to slowly enjoy while you sit waist deep in your pebble tech, salt water pool. With your big, ridiculous floppy hat of course.

Strawberry, coconut puree, frozen bananas blended with vanilla almond milk and fresh cherries and pineapple in every bite. Drizzle with chocolate and sprinkle with chopped peanuts. 
Summer just got better. 

I learned a few things while making these Banana Split Popsicles,

  1. Making and attempting to photograph popsicles in July in Phoenix is a feat worthy of serious admiration. 
  2. Banana Splits in popsicle form are sheer genius that you can eat single handedly while sitting in the pool, no spoon required.
  3. I need a cherry pitter thingy-ma-jig.
  4. My mom just called me a lazy bum because I want a cherry pitter thingy-ma-jig. She's mean. 
  5. It's perfectly acceptable to dip fresh cherries and pineapple into melted chocolate before dinner while you are waiting 3-5 minutes in between popsicle layers to freeze. 

You will need

A ZOKU popsicle maker or other popsicle mold
2 cups fresh strawberries, greens removed, or not (I leave them on, lots of nutrients!)
1/2 cup coconut milk (in a can)
* tablespoon monk fruit in the raw
2 fresh bananas
1/2 cup vanilla (or plain) almond milk)
*1 tablespoon monk fruit in the raw
1 handful fresh cherries, pitted and cut in half
1 handful of pineapple tidbits
1 cup semi sweet chocolate, melted
1/2 cup chopped peanuts

To Make

In a blender, combine strawberries, coconut milk and monk fruit in the raw. Blend until smooth. Carefully pour into popsicle molds 1/4 deep. If using a ZOKU, wait 3 minutes till frozen then pour in the banana mixture. If using old fashioned popsicle molds, put in freezer until frozen, about 2 hours.
Rinse out strawberry puree from blender and then add bananas, almond milk and monk fruit in the raw. Blend until smooth. Drop a few cherries and pineapple tidbits into popsicle molds then carefully pour in banana mixture. If using a ZOKU, let freeze for a few minutes then remove and drizzle melted chocolate on top and sprinkle with chopped nuts. 

Need some more summer worthy snacks? I've seen some pretty delicious and perfectly picnic/4th of July worthy recipes from my blogging buddies such as:

Boozy (or not) Watermelon Stars

Red White and Blueberry Yogurt Pops from The View from the Great Island

Something super simple

These Fire Cracker Berry Margarita Floats from Half Baked Harvest!

And of course PIE! I know Apple Pie is an American Symbol of summer and picnics and even the 4th of July but I happen to l.o.v.e.  home made Cherry Pie the most.

Loaded Cherry Pie from Joanna at Eats Well with Others



  1. Awesome pops, Gwen. I love they are naturally sweet and loaded with goodness. Yum!

  2. If it were that hot here...I don't think I could survive, seeing as how i walk EVERYWHERE!! I'd have to eat popsicles nonstop. Then again..that doesn't really sound like a bad thing...

  3. Wow, you make me so grateful for our mild summer weather :) These pops look delicious!

  4. SO delicious and pretty - just love these

  5. Oh my goodness! And I was complaining about our 90 degree day. These popsicles are the best way to beat the heat though. Thank you for sharing them Gwen!

  6. I'm pretty sure these are the prettiest popsicles I've seen in a long time. Maybe ever :-) I've got a Zoku, and a cherry pitter, so nothing's going to stop me from making these now!

  7. These are so pretty! Love the idea of photographing them on the ice - our house is about 80 degrees right now so blogging popsicles is out of the question!

  8. These are so genius! I've never thought about banana splits as a popsicle!


If you really like a post please share, like on FB, Google +, Stumble and give it a THUMBS UP or Pin It on Pinterest!

I appreciate all positive and helpful comments! Thanks for stopping by.

 photo copyright.jpg
blogger template by envye