* Health Benefits of Okra
- The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.
- Are rich in B-complex group of vitamins like niacin, vitamin B-6, thiamin and pantothenic acid.
- The pods are also good source of many important minerals such as iron, calcium, manganese and magnesium.
Buttermilk Poppy Dressing:
1/4 c plain yogurt
1/4 c buttermilk
1 t lemon juice
1/2 t poppy seeds
dash sea salt & freshly-ground black pepper
Okra is great for your gut! Excellent for total digestive health!