Another light, quick and delicious recipe for a summertime meal. Full of fresh veggies and black beans for so many vitamins, protein, fiber and good carbs I would run out of room listing them all!!
I found these whole wheat flat bread wraps at Costco. The list of ingredients is pretty impressive, including stone ground whole wheat, steel cut oats, barley, Rye, hulled mullet and flax just to name a few! There are only 100 calories per flatbread, 12 gm of whole grains, 1 gm sugar and a whopping 8 gm of fiber. The flax makes it an excellent source of Omega 3's. I love flatbread pizza and can't wait to try these out for a homemade veggie pizza crust next.
You will need:
1 cup frozen corn
1/2 of a large red bell pepper, chopped
2 tomatoes, chopped
1/2 of a small red onion, diced
1 cup black beans
2 zuccini's, chopped
2 tabelspoons fresh dill, chopped
1-2 fresh lemons, juiced
2 tabelspoon EVOO, divided
freshly ground black peppercorns
healthy flat bread or flat pitas, cut into triangles
1 cup plain fat free yogurt, 1 tsp lemon zest and 1 tablespoon fresh dill for dipping sauce
Putting it all together:
Preheat oven to 325F
Combine all veggies and black beans in a large bowl. Add lemon juice, Dill, EVOO, salt and pepper, toss to combine. Cover and chill at least 1 hour.
In a small bowl combine yogurt, lemon zest and dill. cover and chill until ready to use.
Cut flat bread into triangles. Brush lightly with EVOO, sprinkle with Mrs Dash. Spread onto a baking sheet and bake for 12 minutes until crsip.
Serve chopped salad with flat bread triangles and yogurt sauce.