Simply Healthy Family: Cornmeal Crusted Fish Sticks


Cornmeal Crusted Fish Sticks

You will need:

1 1/2 lbs. mild white fish such as grouper, orange roughy, tilapia or halibut.

1/2 cup milk

1 cup corn meal

1/2 cup brown rice flour

2 tablespoons Old Bay seasoning

1 tsp black pepper

Putting it all together:
Preheat oven to 400°.
Cut your fish into strips. Pour milk in a bowl, add fish.
In a bread bag or Ziploc bag, combine cornmeal, brown rice four and seasonings.
ONE AT A TIME, add pieces of fish to bag and shake to coat well.
Put all pieces of fish onto a baking sheet lined with foil (easy clean up). Try to not let them touch each other if possible.
Bake at 400° for about 8-10 minutes. Don't overcook or your fish will be dry.
We like to eat our fish sticks with Tabasco or a sour cream, hot sauce dip. But if you like tarter sauce, knock yourself out! ;-)

Pairs well with my apple slaw and home made baked garlic fries.




  1. great fish sticks, always a family fav


  2. Hi Gwen, the fish sticks look so good. I love the cornmeal crust.

  3. I always only think panko breadcrumbs for "breading" - cornmeal is a good idea!

  4. Yes, cornmeal & brown rice make them yummy & gluten free! ;-)

  5. Hi Gwen, the fish sticks look so good. I love the cornmeal crust.


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