1 1/2 cups Plain Non-Fat yoguhrt
1 cup Orange Juice
*1/4 cup Wheat Germ
1/2 tsp Real Vanilla
1 large ripe banana
1 TBSP Raw Honey (from the area you live in)
1/4 tsp ground cinnamon
* orange zest for "sprinkles"
In a blender combine all ingredients. Cover and blend on high speed 1 minute or until smooth.
Pour into glasses, garnish with thin slice of orange and sprinkle with orange zest.
**Orange peel is a monoterpene; a master detoxifier for you body. So it not only makes things taste excellent and fresh, is excellent for your bod! ;-) My kids call them "sprinkles" and think they are getting a special treat. Well, I guess they are.
Serve with my All Natural Oat Cookies.
** Wheat germ is high in fiber and protein. It is very low calorie and non-fat. Wheat germ is high in Vitamin E- best known for it's prevention in heart disease and strengthening the immune system.
Wheat germ is a great source of Folic Acid, which is a B vitamin necessary for hear and blood vessel health. Research has linked Folic Acid in protecting against neural birth defects.
Wheat germ provides 100% of the recommended Daily Values of Phospherus, Magnesium and Zinc.