However, here is the ugly truth regarding mayo, in calories and fat comparison.
(Low-fat yogurt has 9 calories a tablespoon, versus 99 for regular mayonnaise and 30 for sour cream.)
You can substitute yogurt for mayo in almost anything.
Even my picky eater LOVED this, curry and all! Here is the official thumbs up of approval!
You will need:
3 boneless, skinless chicken breasts
1 cup plain, fat free yogurt
1 TBSP curry powder ( if you just don't like curry... *sigh.... you could use tarragon instead for a different twist)
1 TBSP fresh lemon juice
2 celery stalks, finely chopped
1/2 cup chopped green onion
1/4 cup chopped fresh parsley
1/2 cup sliced red grapes
1/2 cup diced apples
1/2 cup chopped walnuts or pecans
Green Leaf (or simialr) lettuce
salt and pepper to taste
2) Make the dressing. In a large bowl, whisk together the yogurt, lemon juice, curry powder 1/2 tsp salt, and a pinch of pepper.